Mar 29 Masha Godkin According to Godkin, it's good to stick with classical music. Spa Music Ambient sounds that you would expect to hear on a soundtrack during a spa treatment can help you relax. Nature Sounds Like ambient music, the sounds of babbling brooks , birds , wind and rain are very calming and make great background noise. You can even create your own mix with websites like Noisli.
Any music with little to no lyrics is best. Sound Control The volume of your study music is key. An easy-but-a-goodie. Take a deep breath, a warm sip of tea and listen to this beautiful, minimal piano piece. Sometimes, the simplest melodies can bring the deepest thoughts…. A masterpiece of classical repertoire. Time to up the pace a little. Fingers starting to feel a bit clumsy on the old laptop keys? A genius work of minimalism. Researchers at Rensselaer Polytechnic Institute in New York found that soothing nature sounds, such as rainfall, can mask intrusive sounds and help workers stay on task.
This Nature Sounds playlist on Spotify has more than one million monthly listeners, a good indication that the playlist works for something, be it relaxation, sleep or focus. Just as particular styles of music can help you focus and get things done, other styles can sabotage your efforts no matter how strong your work ethic.
There's no research that explicitly compares the effects of different types of music on productivity, but most people can probably agree that it's best to avoid distracting styles, such as dubstep music and heavy metal, while working.
Truly, though, it all comes down to personal preference. And it's not as if experimenting with background music can really hurt -- we're talking about music here, not whether a food additive is safe or not. The worst outcome is a slow day at work and perhaps a bit of scolding from your boss.
You should know yourself well enough to understand what types of music and sounds help you focus, and which ones don't. If you find yourself struggling to focus with '80s classic rock in the background, maybe it's a good idea to turn off the Guns N' Roses and switch to something with less electric guitar.
It's worth experimenting to find out what kind of music helps you focus. I personally can't listen to any music, regardless of style or tempo, that has lyrics. I've tried and tried and failed. I just get too caught up in the words and can't concentrate on the task at hand.
Instead, I've found that I focus much better when listening to soft electronic music or nature sounds particularly rain and waterfalls. Some of my most productive days have been the result of simply switching on a floor fan to block out distracting noises. The information contained in this article is for educational and informational purposes only and is not intended as health or medical advice. Always consult a physician or other qualified health provider regarding any questions you may have about a medical condition or health objectives.
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