According to the Cambridge dictionary, willpower is defined as the ability to control your own thoughts and the way in which you behave. Curtis Leone defines willpower as our ability to control any harmful or unnecessary impulses, the ability to overcome procrastination and laziness, and the ability to make a decision and then follow through with perseverance until you see it accomplished. Self-discipline refers to the control you have over yourself, that is, the control you have over your emotions, feelings, behaviors, actions and thoughts.
It consists, according to Curtis Leone, of avoiding unhealthy excesses of anything that may negatively affect your productivity and the goals you have set for yourself. Similar to motivation, willpower is a feeling that can drive us to action. It allows us to focus on the task we have set for ourselves with the ambition to complete it. However, willpower and motivation are temporary. A bit like an adrenaline rush after your third cup of coffee during the day; you have the energy and motivation to finish that report you swore you would do 2 days before the due date.
Then you gradually feel your willpower weakening and you find yourself procrastinating in front of a YouTube video for 2 hours. Muscles get stronger by resisting the weight of barbells. In the same way, these skills get stronger by overcoming your inner resistance to act. How to improve self-discipline and how to increase willpower? This should not be difficult. Try practicing any of the exercises below, whenever you have the time. The amount of time you spend on these exercises is well-spent.
They lead to a mental state of inner strength. Exercise no. Stand up and give up your seat, even if you prefer to stay seated. Act so, not just because it is polite, but because you are doing something that you are reluctant to do. This is an exercise in overcoming the resistance of your body, mind and feelings. Instead of postponing, get up and wash them now. Do not let laziness control you. That might be tough, but this exercise would improve your willpower. V when you come home from work?
Do you feel too lazy and too tired to take a shower first. Do not succumb to the desire to sit in front of your T. Instead go and take a shower immediately. If you do, then for one whole week drink it without sugar. Do you drink three cups of coffee each day? If you do, then drink only two cups a day for one whole week. Then, for one whole week, abstain from doing so.
I am not telling you to do so indefinitely, but for only one week. The above exercises are simple and not difficult to practice. Practicing them would add to your inner strength. This strength would be available to you, whenever you need it. Remember, the purpose of the exercises is to develop inner strength, not to make life difficult for you.
Are you ready? Alright, you guys need to start taking better care of yourself. After a minute she began talking. How many of you are not taking care of yourself as you should? Give me a cotton picking break. On this day, at this moment, for whatever reason, Joyce got my attention. I start a new healthy eating plan every two weeks. This morning in my prayers, I started asking God why I was not more consistent.
I had reconciled a long time ago that I had a problem with willpower. This always makes me sad and hurt. I feel defeated. Joyce talked about self-discipline, not willpower. To me, the word willpower has a negative connotation to it.
Self-discipline has a positive, empowering connotation to it. In other words, you can control your actions and reactions instead of being trapped by them if you have self-discipline and strong willpower. Self-discipline makes you feel more powerful and in control of yourself and your surroundings. Self-discipline is important if you want to be successful in life, especially because it helps you stay on track to achieve your goals.
Self-discipline allows you to maintain control over yourself and avoid negative feelings and thoughts. Furthermore, self-discipline helps us in making the best decisions by evaluating the pros and cons of various possibilities; when you are self-disciplined, you are less likely to make rash foolish decisions.
Self-discipline also helps us to become happier and more peaceful. Save my name, email, and website in this browser for the next time I comment.
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