Your under-eye bags are a constant companion. Learn what you can do at home and in the clinic to reduce eye bags. Learn more about vaccine availability.
Advertising Policy. You have successfully subscribed to our newsletter. Related Articles. Allergies Got You Fuzzy-Headed? Home DIY Project? Trending Topics. What Parents Need to Know. Share this article via email with one or more people using the form below. Send me expert insights each week in Health Essentials News. What causes bags under the eyes? There are several reasons people get puffy eyes, including: High-salt diet: Eating a lot of salty foods causes you to retain water and leads to swelling.
Allergies: Congestion and inflammation from allergies can sometimes exacerbate under-eye puffiness. Medical conditions: Some health conditions such as thyroid problems can cause the eyes to become swollen. Genetics: Having under-eye bags can be a physical characteristic that runs in your family. Natural aging process: Loss of firmness in the skin and muscles happens as you age.
Ways to Get Rid of Eye Bags There are different approaches to reducing under-eye puffiness, depending on the cause. Cold compresses: Cooling the area lessens inflammation and swelling by reducing blood flow.
You can place anything cold, such as an ice pack, frozen bag of vegetables, chilled cucumber slices or refrigerated spoons, over closed eyes for a few minutes.
Hemorrhoid creams: Some people pat over-the-counter creams designed for hemorrhoid treatment under their eyes. Product ingredients such as phenylephrine narrow blood vessels to reduce swelling. But use these products with caution: They may cause irritation in this sensitive area.
Caffeine: Caffeine is a vasoconstrictor, meaning it constricts blood vessels. As you get older, the muscles and tissues that support your eyelids weaken. Upping your intake of vitamin C can help your body absorb more hyaluronic acid.
This essential acid is naturally found in the body, but the amount stored decreases with age. Foods rich in vitamin C and amino acids can also help with collagen production through boosting your levels of hyaluronic acid, creating healthier skin.
Iron deficiency anemia is a condition where the blood is lacking red blood cells. These cells are responsible for carrying oxygen to tissues in the body. Iron deficiency can cause dark circles under the eyes and even pale skin.
Other symptoms include things like:. Your doctor will check this with a simple blood test. You may need special iron supplements to get back on track. For mild cases, increasing your dietary intake of iron may help. Eating too many salty foods may be at the root of your under-eye bags.
It may also lead to other health issues, like heart disease and stroke. The American Heart Association recommends consuming 2, milligrams mg or less of salt each day. Ideally, adults should consume no more than 1, mg of salt each day.
Read packages carefully to see how much salt is in your favorite snacks. One way to immediately lower the salt in your diet is to avoid eating packaged, processed foods. Instead, try eating a diet based more on whole foods — fresh fruits and veggies — where you can control the salt content. You may consider also cutting back on alcohol to see relief. Why does this work? Drinking alcohol contributes to dehydration, and dehydration may lead to bags and dark circles under your eyes.
If you smoke, you may deal with issues like wrinkles, discoloration, and even under-eye bags and dark circles. Quitting smoking also helps with a host of other health issues.
You can add years to your life, get rid of stained teeth, and reduce your chances of developing diabetes , cardiovascular disease , and certain cancers.
You may experience nicotine withdrawal symptoms in the first couple weeks after quitting cold turkey. These symptoms should fade within 10 to 14 days. For support in quitting smoking, visit Smokefree.
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Medically reviewed by Debra Rose Wilson, Ph.
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