Unfortunately for sensitive stomachs, all sorts of foods contain FODMAPs, including certain fruits like watermelon and mangoes and vegetables like broccoli and Brussels sprouts , high-fiber grains, onions, dairy, and the list goes on, says Dr. Fiber , the indigestible parts of the plants we eat, is an incredibly important part of our diet. In addition to supporting a healthy digestive system and regular bowel movements , it also makes us feel satiated after eating, helps stabilize our blood sugar, lowers cholesterol, makes maintaining a healthy weight easier, and helps us live longer, per the Mayo Clinic.
Beans and legumes, for example, are a common culprit here. Often, it takes a few weeks for the digestive system to adjust to increased fiber intake, which is why Ferraz Valles recommends gradually increasing intake to the recommended amount 25 grams a day for women under 50 and 38 grams a day for men under 50 and drinking plenty of water alongside fibrous foods like oats, apples, lentils, and berries.
Sad but true: All sorts of prescriptions, OTCs, and dietary supplements—even those meant to ease stomach issues—can affect your farts, says Ferraz Valles. NSAIDs think Advil , antacids , diarrhea medications, chemotherapy drugs, multivitamins, and fiber supplements can cause changes in flatulence frequency and odor, she says.
Lactose, a natural sugar found in dairy products, is famously difficult for many adults to digest. Since different dairy products contain different amounts of lactose milk contains more than hard cheese, for example , people may notice worse symptoms after eating different types of dairy, says the NIH. However, abdominal pain , bloating , nausea , and lots of smelly farts 30 minutes to 2 hours after eating dairy indicate lactose intolerance.
Gluten , the always-controversial protein found in grains like wheat, barley, and rye, can also contribute to problematic flatulence. In both cases, consuming gluten can also contribute to a slew of digestive issues, as well as headaches , fatigue, and mood issues, according to the Celiac Disease Foundation. But if you also have other signs and symptoms, get checked out.
Talk to your doctor if you have fever, weight loss, blood in your stool, or persistent diarrhea alongside your stinky farts, or if you have a history of inflammatory bowel disease or colon cancer. Any change in your bowel habits or abdominal pain that doesn't go away after you pass gas or poop could signal trouble. It's important to rule out or treat other conditions that can cause smelly farts, says Dr.
Gandolfo, including a bowel obstruction, inflammatory bowel disease such as ulcerative colitis and Crohn's disease , colon cancer, celiac disease an immune reaction to gluten , and C. By Karen Pallarito Updated February 12, Save Pin More. Here's what got you into this stinky situation. Start Slideshow. For more on digestive conditions, check out our Digestive Health Condition Center If you're having wicked gas, it's probably something you ate—and not necessarily a bad thing.
Here are eight reasons why the gas you pass can sometimes be offensive. Bowl of broccoli. Credit: Getty Images. Bagels, rice, and pasta aren't necessarily gas-producing carbs. But load up on these low-fiber picks, and you may have difficulty moving your bowels. That's when things get smelly. When you're constipated, poop "hangs around your colon for too long, and then bacteria can really go to town and cause lots of gas," Dr. To keep from getting backed up, drink plenty of water, exercise regularly, and include high-fiber foods in your diet, he says.
Cheerful young doctor listening to a patient in the office. Causes of flatulence vary. There are many foods, medications, and other factors that can affect how much and how smelly gas is in the digestive tract.
A typical fart is composed of several different gases. Most of these are not smelly. Typically, the odor is caused by variants of sulfur compounds, which are also found in some vegetables and eggs.
Bad flatulence is not always a cause for concern. Most people will find that bad flatulence can be managed at home with changes to their diet. Others may need to seek out medical advice and attention if their bad flatulence does not clear up after avoiding certain foods or medications. If other symptoms also occur, it may be a sign of infection, which may need medical intervention. Most people will experience symptom relief once the underlying cause of their flatulence is worked out and treated.
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How do you stop smelly farts? Medically reviewed by Saurabh Sethi, M. Causes Treatment Prevention What is a fart? Should you worry? Causes and other symptoms. We are looking forward to your feedback! Next month we will be talking about bowel incontinence. Now accepting Telehealth appointments. Schedule a virtual visit. Why do some farts smell so bad while others have no smell at all? Lakeside Gastroenterology Blog Why do some farts smell so bad while others have no smell at all?
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