This is the easiest option if you don't want to harvest gel yourself. Removing aloe vera gel from the leaves of the plant isn't difficult, but it does take a little bit of work. If you'd rather go with a ready-made option, most health food stores have bottles of aloe vera juice or water. Check the label to see what's included in the drink before you buy it. You can drink the juice or water straight from the bottle or mix it into your favorite smoothie.
Eating aloe vera can cause diarrhea and cramping. It can also cause skin irritation or hives, especially if you have an allergy to plants in the lily family, such as onions or tulips. If you notice any of these side effects, stop eating aloe vera immediately. National Institutes of Health Go to source Don't eat aloe vera if you're pregnant or nursing. It could harm your baby. National Institutes of Health Go to source Since aloe vera is also a laxative, it might interfere with your body's ability to absorb any medications you're taking.
If you're on a medication for a chronic condition, it's a good idea to talk to your doctor before you eat or drink aloe vera. The aloe vera will still help improve your skin's condition even without honey. Not Helpful 2 Helpful Include your email address to get a message when this question is answered.
By using this service, some information may be shared with YouTube. Store fresh aloe vera in an air-tight container in the fridge. It'll stay good for about a week. Helpful 0 Not Helpful 0. If you're considering eating aloe vera to treat a health condition, talk to your doctor first—they'll let you know if it's safe and can suggest other options if it's not.
Many of the alleged benefits of eating aloe vera aren't supported by scientific evidence. Eat aloe vera at your own risk with the understanding that there are concerns about long-term use. National Institutes of Health Go to source. Related wikiHows How to. How to. More References About This Article. Co-authored by:. Co-authors: Updated: August 25, Categories: Aloe Vera as a Health Aid.
Article Summary X To eat aloe vera, start by cutting the leaves into inch sections. In other languages Italiano: Mangiare l'Aloe Vera. Deutsch: Aloe Vera essen. It contains compounds with powerful laxative properties, such as aloin 2. Eating too much latex can have serious and potentially fatal side effects 3.
In contrast, the aloe vera skin is generally safe to eat. It has a mild flavor and a crunchy texture, perfect for adding variety to your summer salads. Alternatively, the skin can be enjoyed by dipping it in salsa or hummus.
To prepare the skin, cut off the spiky edges on the top and alongside the plant and slice off the skin on the flat side. Make sure to wash the skin thoroughly to remove any dirt, debris and latex. Wash the skin or gel thoroughly to remove traces of latex, which can have unpleasant and potentially harmful side effects.
Many commercial aloe vera gels contain preservatives to extend their shelf life, as well as other ingredients to improve the smell, texture and color. Many of these ingredients are not meant to be ingested 4.
Many aloe vera skin care products contain preservatives and other ingredients that are not meant to be ingested. Stick to eating the aloe vera plant and not commercial skin care products. Consuming aloe vera gel from the leaf has been linked to potential health benefits. Other parts of the plant have been linked to benefits as well. Aloe vera has been linked to potential health benefits, such as reduced blood sugar levels, inflammation and dental plaque, as well as improved memory and antioxidant defenses.
In small doses, eating the latex may help treat constipation by promoting contractions. Create a personalised ads profile. Select personalised ads. Apply market research to generate audience insights. Measure content performance. Develop and improve products. List of Partners vendors. Aloe vera is a succulent plant that has been used for medicine since as far back as ancient Egypt.
Both the juice the odorless, clear liquid from the innermost part of the leaf and gel which is yellowish in color and bitter in taste are believed to have medicinal properties. Aloe vera juice is typically taken by mouth, while aloe vera gel is usually applied to the skin. The gel, also known as latex, contains a compound called aloin which has strong laxative effects. In fact, up until , aloe latex was used in over-the-counter laxatives until the U. Aloe vera is commonly used in traditional medicine to treat skin disorders.
In Ayurvedic medicine , it is said to have a cooling effect that balances aggravations of the pitta heat dosha. In traditional Chinese medicine , the gel's bitter taste and cooling properties are said to benefit disorders of the liver and intestines.
When applied topically, aloe vera gel has a moisturizing, emollient effect. Cosmetics manufacturers will often exploit this property by infusing derivatives of aloe vera in makeup, moisturizers, soaps, sunscreens, shaving creams, and shampoos. There are even aloe vera facial tissues that are designed to reduce nasal chafing. Aloe vera gel is often applied to the skin to treat sunburn, burns, and eczema. It has a soothing effect that may aid in the treatment of genital herpes, poison oak, poison ivy, and radiation-induced skin reactions.
Proponents claim that aloe vera can even speed the healing of wounds and reduce the severity of psoriasis. When taken orally as a juice or dietary supplement, aloe vera's laxative effects can help ease constipation. It is also believed by some to aid in the treatment of peptic ulcers , Crohn's disease , and ulcerative colitis. There have even been suggestions that aloe vera can help normalize blood sugar in people with diabetes. For the most part, the evidence supporting these claims is mixed.
One of the most popular uses of aloe vera gel is to aid in the healing of sunburns, burns, contact dermatitis, and minor cuts and abrasions. The freshly extracted gel has a cooling effect that may provide short-term relief of pain and itchiness. Whether it can actually speed healing is another issue.
A review of studies from Australia evaluated seven clinical trials investigating the use of aloe in treating burns, skin biopsies, and hemorrhoidectomies and could find no evidence that it aids in the healing of acute or chronic wounds. The same results were seen in studies investigating the use of aloe vera in people with plaque psoriasis. A small study from Denmark involving 41 adults with stable plaque psoriasis concluded that aloe vera gel, applied twice daily for a month, was less effective than a placebo in relieving psoriasis symptoms.
Radiation-induced dermatitis RID is a common side effect of cancer radiation therapy , characterized by red, flaking skin as well as frequent blisters and dermal atrophy thinning of the skin. Studies exploring the use of aloe vera in treating RID have been mixed. A study from Iran evaluated the effects of aloe lotion in 60 people undergoing radiation therapy. Following radiation, a thin layer of lotion was applied to half of the irradiated area of skin.
After four weeks of treatment, the authors found that the areas treated with aloe had a lower grade of dermatitis than areas left untreated. The conclusions were limited somewhat by the wide variety of cancers treated.
Other studies have not reached similar conclusions. A Phase III trial from Australia evaluated the use of aloe cream in women undergoing breast cancer radiation therapy. Here are the possible reasons!
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